Join Betty for a quick yoga session for happy hips and low back. This moderate to low intensity class will leave you feeling as peaceful and blissed out as a hippy!
Release muscle knots and help recover faster from sore muscles in this feel good stretch and release class.
A strength and mobility building combination of yoga and Pilates in a dance-like flow! Will have you saying, yo, let’s get our conditioning on.
This short class is for those of you who are new to counting music: A fundamental part of performing Fly Fusion®! So, grab a notebook and grab a seat! We’ll discuss how to count music as a dancer using a few different techniques.
This short class will help you strengthen the muscles of the core focusing on abs and back. From graceful transitions, to lengthened posture, to flowing foot work - it all starts with the core!
In this short but effective class, we will focus on strength, stability, and balance in the lower body. Get ready to sweat and work all the major muscles groups from toes to tushy!
You smarty pants dancer! This longer cool down with Betty not only helps prevent injury but helps you improve your all over flexibility! This cool down puts extra focus on holding stretches so you get maximum bendiness benefit! Plus a focus on breath and relaxation to help you win the rest of your day.
Foundation, Fast | Influenced by American Tribal Style®'s Arabic movement, we introduce the Fly Fusion® Arabic. As with all stall movements, this movement can be used to lead change, travel, and rotate.
Foundation, Slow | Witch’s Brew was the first official combination of Fly Fusion® that’s still standing! This combination is fun because it gives the option of repeating for as many or few rounds as you like, without re-cuing.
Foundation, Slow | Elixir is a 16 count combination and one of the first to be a part of the Fly vocabulary. This combo features some strange shapes and a fun little variation for the leader.