10 Minute Cool Down
Instructor: Betty Harsma
You smarty pants dancer! This longer cool-down with Betty not only helps prevent injury but helps you improve your all over flexibility! This cool-down puts extra focus on holding stretches so you get maximum bendiness benefit! Plus a focus on breath and relaxation to help you win the rest of your day.
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!