In this class we we’ll build stability and mobility to safely progress towards front and middle splits. Gather your props: 1. Yoga strap or scarf, 2. yoga blocks or a stack of folded towels or pillows (you’ll want more than one!).
It’s nap time! In this class we will practice Yoga Nidra, or what I like to call a Yoga Nap! Use this guided relaxation technique to help you “fall awake” into a state of ease and relaxation.
Get cozy and enjoy this fun performance lecture by a truly amazing performer. Stacey has dealt with all kinds of scenarios in her dance career. She pulls from these experiences to bring you through each part of tackling a performance.
Hand-made costuming does not have to cost a fortune to look professional. In this workshop, Stacey outlines ways and offers tips to keep costs down and, with a budget of $50, demonstrates how this can be done in less than a day!
Turn around bright eyes! In this class, Stacey will cover four different types of spins and turns: the Cross-Over Turn, the Hook Turn, the Calibrated Spin, and a Sufi/Tanoura Style Spin.
In this class, Stacey will break down often-intimidating, always mesmerizing: BELLY FLUTTERS! This video showcases multiple methods to achieve the same magic and we hope you'll find one that speaks to you!
Capricorn is a 16 count combination in our Metamorphosis slow vocabulary. It gives a nod to famous belly dance Capricorns, Zoe Jakes and Carolena Nerriccio-Bohlman.
Serpent is a 24 count slow combination featuring lots of funky hipwork and quick turns. Isolations include pelvic mayas, elbow lifts, hip drops, and more!
Introducing: The Fly Bodywave! This is the one-and-only slow Metamorphosis stall movement and we find it equal parts beautiful and powerful. We hope you do, too!
Aquarius is a 16-count combination in Expansion's Slow Vocabulary. Much like an Aquarian, this combo is sassy, complex, and seriously good-looking. ;) Please warm up prior to beginning!