Capricorn is a 16 count combination in our Metamorphosis slow vocabulary. It gives a nod to famous belly dance Capricorns, Zoe Jakes and Carolena Nerriccio-Bohlman.
Serpent is a 24 count slow combination featuring lots of funky hipwork and quick turns. Isolations include pelvic mayas, elbow lifts, hip drops, and more!
Introducing: The Fly Bodywave! This is the one-and-only slow Metamorphosis stall movement and we find it equal parts beautiful and powerful. We hope you do, too!
Aquarius is a 16-count combination in Expansion's Slow Vocabulary. Much like an Aquarian, this combo is sassy, complex, and seriously good-looking. ;) Please warm up prior to beginning!
Get ready to work up a sweat! In this follow-along dance cardio party you’ll have so much fun, you’ll forget you’re working out.
Let’s get funky with this 32-count Fast Combo! Give yourself some time with this one because there are lots of sassy layers and details to catch.
This Fast 16-count Combination is cued out of the Fly Shimmy and involves fun footwork with gooey arms and isolations. We will break it down layer by layer, then put it all together and drill.
In this short introductory class, Violet covers one slow Foundation stall movement and one slow Foundation combination. She also describes what they are and how to use them.
In this 25 minute class, Violet does drills, introduces more combinations and concepts, discusses how to do some of our classic Fly formations and finally, gives you a chance to take the lead in a dance-along.
Fasten your seat belt, we're moving right along! In class 3, we're finishing all of the Foundation Slow Vocabulary! We suggest watching these videos as many times as you need to while you're building your strong foundation! Included: Drills, new material, formation discussion, and your chance to take the lead!