15 Minute Dancer Warm Up
Instructor: Betty Harsma
You smart dancer, you! Taking 15 minutes for a thorough head to toe warm-up means way less risk of injury AND you are going to seriously rock your dance sesh today! In this alignment and core focused warm up with Betty, we will fire up the major muscles groups and mobilize the whole body.
This intermediate fusion belly dance choreography was created by Violet Kind in 2019 to “Darbukinja ft. Artem Uzunov” by Bubamara Brass Band. This crowd-pleasing, upbeat piece works well as a solo or group piece!
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!
This fun and funky isolation is great on its own, but it’s also a foundational piece of other great isolations like chest circles, chest taxeems, and chest mayas!
This combination is 32 counts of action-packed fun! Motorcycle Queen is full of surprises and even features a bit of 'vocal choreography'. ;)
Turn around bright eyes! In this class, Stacey will cover four different types of spins and turns: the Cross-Over Turn, the Hook Turn, the Calibrated Spin, and a Sufi/Tanoura Style Spin.
In this class, Stacey will break down often-intimidating, always mesmerizing: BELLY FLUTTERS! This video showcases multiple methods to achieve the same magic and we hope you'll find one that speaks to you!
Capricorn is a 16 count combination in our Metamorphosis slow vocabulary. It gives a nod to famous belly dance Capricorns, Zoe Jakes and Carolena Nerriccio-Bohlman.
Chest lifts and drops are great on their own for accenting music or making fun combinations. They are also the foundation for learning more challenging chest and ribcage movements.
Serpent is a 24 count slow combination featuring lots of funky hipwork and quick turns. Isolations include pelvic mayas, elbow lifts, hip drops, and more!
This slow, 24-count Expansion combo is cued out of the Bodywave and features some of Violet's favorite isolations. The shapes in this combination are fun to watch and there are really great moments where the combination and music make magic!
Introducing: The Fly Bodywave! This is the one-and-only slow Metamorphosis stall movement and we find it equal parts beautiful and powerful. We hope you do, too!