Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
This fun and funky isolation is great on its own, but it’s also a foundational piece of other great isolations like chest circles, chest taxeems, and chest mayas!
Ease tension from the low back in this grounded and simple cool down. Enjoy!
Balance can be elusive, both in the dance studio and in life. This dancey yoga class will help you find equilibrium with a focus on breath, technique, and flow.
Chest lifts and drops are great on their own for accenting music or making fun combinations. They are also the foundation for learning more challenging chest and ribcage movements.
Good dancing begins with good posture. Violet will walk you through the key components to beautiful posture.