5 minutes or less
Once you've reached Expansion, you've got everything from Foundation, Metamorphosis, and now this crazy phase to choose from! Rock out with Violet for a whole song.
You've learned the combinations... let's put them together and dance a whole song through! This video is for those familiar with the Metamorphosis vocabulary (with the assumption that you've also learned Foundation).
We had a ton of fun filming the Mutespell Choreography, but so much of that is left outside of the tutorials! So, here you go… enjoy the weirdness that is Violet, unfiltered!
This slow, 24-count Expansion combo is cued out of the Bodywave and features some of Violet's favorite isolations. The shapes in this combination are fun to watch and there are really great moments where the combination and music make magic!
The Fly Bodywave Drill! This is the one-and-only slow Metamorphosis stall movement and we find it equal parts beautiful and powerful. We hope you do, too! Please be sure you warm up (especially in the upper torso) prior to beginning!
Grab a cup of tea and take a short tour of Fly and how it works. We'll talk about some of the most basic concepts of Fly which will come in handy as you work through Phase One: Foundation.