5 minutes or less
Featured
Once you've reached Expansion, you've got everything from Foundation, Metamorphosis, and now this crazy phase to choose from! Rock out with Violet for a whole song.
You've learned the combinations... let's put them together and dance a whole song through! This video is for those familiar with the Metamorphosis vocabulary (with the assumption that you've also learned Foundation).
This is the drill section of the larger breakdown class. Serpent is a 24 count slow combination featuring lots of funky hipwork and quick turns.
We had a ton of fun filming the Mutespell Choreography, but so much of that is left outside of the tutorials! So, here you go… enjoy the weirdness that is Violet, unfiltered!
This the drill section of the Bring It! Breakdown class. This combination is cued out of the Fly Shimmy and involves fun footwork with gooey arms and isolations.
This slow, 24-count Expansion combo is cued out of the Bodywave and features some of Violet's favorite isolations. The shapes in this combination are fun to watch and there are really great moments where the combination and music make magic!
Aquarius is a 16-count combination in Expansion's Slow Vocabulary. This is just the drill segment of the longer Aquarius breakdown video.
The Fly Bodywave Drill! This is the one-and-only slow Metamorphosis stall movement and we find it equal parts beautiful and powerful. We hope you do, too! Please be sure you warm up (especially in the upper torso) prior to beginning!
Grab a cup of tea and take a short tour of Fly and how it works. We'll talk about some of the most basic concepts of Fly which will come in handy as you work through Phase One: Foundation.