Betty has completed dozens of fitness and movement trainings including Personal Trainer, Group Exercise, and Pilates certifications. Betty has also has also completed a 200-Hour Yoga Teacher Training program (locals can train with her at Sun Moon Yoga).
She loves the challenge of designing mindful and effective strength and mobility training that helps dancers meet their goals. Betty loves Fly Fusion because it improves muscle isolation, posture, body awareness, mobility, and it’s just plain fun!
When you don’t find her teaching or dancing, Betty loves to write and play music with her hubby. She also moonlights as an instructional designer at university. Her Ph.D. In Education comes in handy whether in the classroom or dance studio - and loves to get nerdy with applying Educational Theory to movement classes.
Our Newest Releases with Betty:
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Ease tension from the low back in this grounded and simple cool down. Enjoy!
Balance can be elusive, both in the dance studio and in life. This dancey yoga class will help you find equilibrium with a focus on breath, technique, and flow.
Short on time? Warm-up quick fast! Mobilize from head to toe in just a few minutes. Let’s go!
In this class we we’ll build stability and mobility to safely progress towards front and middle splits. Gather your props: 1. Yoga strap or scarf, 2. yoga blocks or a stack of folded towels or pillows (you’ll want more than one!).
It’s nap time! In this class we will practice Yoga Nidra, or what I like to call a Yoga Nap! Use this guided relaxation technique to help you “fall awake” into a state of ease and relaxation.
Join Betty for a quick yoga session for happy hips and low back. This moderate to low intensity class will leave you feeling as peaceful and blissed out as a hippy!
Release muscle knots and help recover faster from sore muscles in this feel good stretch and release class.
A strength and mobility building combination of yoga and Pilates in a dance-like flow! Will have you saying, yo, let’s get our conditioning on.
Get ready to work up a sweat! In this follow-along dance cardio party you’ll have so much fun, you’ll forget you’re working out.
Feeling stressed? Muscles a bit tight? This 20-minute easy yoga flow will help you release and relax. Take a deep breath and dive in.
This short class will help you strengthen the muscles of the core focusing on abs and back. From graceful transitions, to lengthened posture, to flowing foot work - it all starts with the core!
In this get down to business class, we’ll get working the shoulders, chest, and upper back. You ready? Let’s see those beautiful pipes!
Start your dance practice right with this flowing combo-based warm up that will wake up your body and your brain. You’ll be sure to check your serious pants at the door... although you probably should wear some kind of pants, but hey, it’s your dance practice, you do it how you like.
In this short but effective class, we will focus on strength, stability, and balance in the lower body. Get ready to sweat and work all the major muscles groups from toes to tushy!
Cool down to prevent injury and rock the rest of your day in a happy body! This quick 4 minute cool down with Betty helps your heart rate slow down and your muscles cool off in a gradual way with a focus on breath and relaxation to leave you feeling awesome!
Get ready to sweat and build some serious dancer muscle with Betty! In this 40 minute Pilates and yoga-based workout we will be strengthening your core, legs, upper body, and core to help you dance with power, grace, and fluidity! (And yes, core is listed twice - it’s on purpose.)
Warm up to prevent injury and to better rock your awesome dance session today. This quick seven minute warm up with Betty will fire up the major muscles groups and mobilize the body with a focus on alignment and core engagement.
You smart dancer, you! Taking 15 minutes for a thorough head to toe warm up means way less risk of injury AND you are going to seriously rock your dance sesh today! In this alignment and core focused warm up with Betty, we will fire up the major muscles groups and mobilize the whole body.
You smarty pants dancer! This longer cool down with Betty not only helps prevent injury but helps you improve your all over flexibility! This cool down puts extra focus on holding stretches so you get maximum bendiness benefit! Plus a focus on breath and relaxation to help you win the rest of your day.