bodywave to layback
Instructor: Stacey McPartlin
In this class we learn how to prepare the body for the powerful Layback! We will discuss the stages of laybacks - from the bodywave to deep bodywave then to back bends. We will also talk about the release valves and ways of preparing the body for backbending.
Laybacks come with consistent practice and strengthening of the body. Make sure you are warmed up before attempting this practice and consult your doctor before this practice if you suffer from any back or hip related issues.
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!