Instructor: Violet Kind
Expansion ✵ Fast ✵ Combo
Subconsciously-inspired by the choreography of boy bands from the 90's, this unique combo will shake up your regularly-programmed Fly Fusion! Not only is this combination a bit out of the ordinary, it's also really long... 64 counts to be exact. Since there's not a lot of repetition, give yourself plenty of time and patience as you learn this! And once you're done, be sure you try it along with some of your favorite pop songs.
Drill Section Here.
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Ease tension from the low back in this grounded and simple cool down. Enjoy!
Join Betty for a quick yoga session for happy hips and low back. This moderate to low intensity class will leave you feeling as peaceful and blissed out as a hippy!
Release muscle knots and help recover faster from sore muscles in this feel good stretch and release class.
Feeling stressed? Muscles a bit tight? This 20-minute easy yoga flow will help you release and relax. Take a deep breath and dive in.
Cool down to prevent injury and rock the rest of your day in a happy body! This quick 4 minute cool down with Betty helps your heart rate slow down and your muscles cool off in a gradual way with a focus on breath and relaxation to leave you feeling awesome!
You smarty pants dancer! This longer cool down with Betty not only helps prevent injury but helps you improve your all over flexibility! This cool down puts extra focus on holding stretches so you get maximum bendiness benefit! Plus a focus on breath and relaxation to help you win the rest of your day.
A note from Stacey: Hands down my favourite way to cool down and is part of my own practice. This cool down is aimed at bringing the body back into alignment after an ass-kicking workout. Using Pilates and yoga-inspired movements, we move through each stretch slowly and end with my favourite spinal stretch.
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