Bite-SizE Basics: Pelvic Locks
Instructor: Violet Kind
The pelvis is a fundamental part of many key belly dancing movements. We will start small with learning the difference between imprint and neutral and then apply our new knowledge while doing standing drills. Pelvic awareness can lead to safer posture and gorgeous hip movements.
Let’s play footsie and show those tootsies a little love! Build strength and mobility in the feet and ankles for better balance and feel good footsies.
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!