Bite-SizE Basics: Posture
Instructor: Violet Kind
Good dancing begins with good posture. Violet will walk you through the key components to beautiful posture. Beginners, be prepared to receive a lot of information and watch again! Experienced dancers, try and find one area of the body where you can bring your focus to in order to improve your posture.
Let’s play footsie and show those tootsies a little love! Build strength and mobility in the feet and ankles for better balance and feel good footsies.
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!