Instructor: Violet Kind
Metamorphosis ✵ Slow ✵ Combo
Capricorn is a 16 count combination in our Metamorphosis slow vocabulary. It gives a nod to famous belly dance Capricorns, Zoe Jakes and Carolena Nerriccio-Bohlman. Although the move itself is over quickly, there's a lot to it, so give yourself some time! This combination can be intense on the arms and shoulders, so please warm up beforehand and stay in tune with your body as you are drilling.
Capricorn is a 16 count combination in our Metamorphosis slow vocabulary. It gives a nod to famous belly dance Capricorns, Zoe Jakes and Carolena Nerriccio-Bohlman.
Metamorphosis, Slow | This combination was a little collaboration of Violet and Satori Violet students Nicki Meyer, Amanda Quam, and Elly Mrotz whilst rocking out at rehearsal one evening. The combo was so much fun that it stuck!
Metamorphosis, Slow | Ohhhhhh yes, this one can be so very satisfying with the right song choice! Vespertine is a 16 count combination using lots of chest isolations.
Metamorphosis, Slow | Lotus Blossom is a 16 count combination in the Metamorphosis vocab. This intricate, layered combo features three different "blossom" points - can you find 'em all?
Metamorphosis, Fast | One of our favorite fast combinations. Remember that whole "frustration means you're growing" thing? Keep that in mind as you work on this fast-moving and action-packed combo!