Instructor: Violet Kind
Metamorphosis ✵ Slow ✵ Combo
Capricorn is a 16 count combination in our Metamorphosis slow vocabulary. It gives a nod to famous belly dance Capricorns, Zoe Jakes and Carolena Nerriccio. Although the move itself is over quickly, there's a lot to it, so give yourself some time! This combination can be intense on the arms and shoulders, so please warm up beforehand and stay in tune with your body as you are drilling.