Instructor: Violet Kind
Metamorphosis ✵ Slow ✵ Combo
Capricorn is a 16 count combination in our Metamorphosis slow vocabulary. It gives a nod to famous belly dance Capricorns, Zoe Jakes and Carolena Nerriccio-Bohlman. Although the move itself is over quickly, there's a lot to it, so give yourself some time! This is the Drill section of the larger Capricorn combo class. As always, please warm up prior to beginning.
Metamorphosis, Slow | This combination was a little collaboration of Violet and Satori Violet students Nicki Meyer, Amanda Quam, and Elly Mrotz whilst rocking out at rehearsal one evening. This is just the drill segment of the full Closer Breakdown video.
Metamorphosis, Slow | Ohhhhhh yes, this one can be so very satisfying with the right song choice! Vespertine is a 16 count combination using lots of chest isolations. This is just the drill segment from the full Vespertine Breakdown video.
Metamorphosis, Slow | Lotus Blossom is a 16 count combination in the Metamorphosis vocab. This is just the drill segment of the longer Lotus Blossom Breakdown video.
Metamorphosis, Fast | One of our favorite fast combinations. Remember that whole "frustration means you're growing" thing? This is just the drill segment of the full Cheeky B Breakdown video.