Instructor: Betty Harsma
Cardio dance par-tay! Get ready to work up a sweat! This follow-along dance cardio party you’ll have so much fun, you’ll forget you’re working out. Plus you’ll earn some serious brownie points with your heart and lungs with all that awesome cardio.
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!