Conditioning For Dancers
Instructor: Betty Harsma
Get ready to sweat and build some serious dancer muscle with Betty! In this 40 minute Pilates and yoga-based workout we will be strengthening your core, legs, upper body, and core to help you dance with power, grace, and fluidity! (And yes, core is listed twice - it’s on purpose.)
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!