Dynamic Conditioning Warm Up
Instructor: Charlotte Wassell
This 20 minute class with Charlotte will get you warmed up and ready to dance with a gentle cardio combination, isolations to lubricate the joints and some conditioning to strengthen and stabilise. Move through the exercises at your own pace and listen carefully to the instructions, breathe and have fun!
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!
This fun and funky isolation is great on its own, but it’s also a foundational piece of other great isolations like chest circles, chest taxeems, and chest mayas!
This combination is 32 counts of action-packed fun! Motorcycle Queen is full of surprises and even features a bit of 'vocal choreography'. ;)
Turn around bright eyes! In this class, Stacey will cover four different types of spins and turns: the Cross-Over Turn, the Hook Turn, the Calibrated Spin, and a Sufi/Tanoura Style Spin.
In this class, Stacey will break down often-intimidating, always mesmerizing: BELLY FLUTTERS! This video showcases multiple methods to achieve the same magic and we hope you'll find one that speaks to you!
Capricorn is a 16 count combination in our Metamorphosis slow vocabulary. It gives a nod to famous belly dance Capricorns, Zoe Jakes and Carolena Nerriccio-Bohlman.
Chest lifts and drops are great on their own for accenting music or making fun combinations. They are also the foundation for learning more challenging chest and ribcage movements.
Serpent is a 24 count slow combination featuring lots of funky hipwork and quick turns. Isolations include pelvic mayas, elbow lifts, hip drops, and more!
This slow, 24-count Expansion combo is cued out of the Bodywave and features some of Violet's favorite isolations. The shapes in this combination are fun to watch and there are really great moments where the combination and music make magic!
Introducing: The Fly Bodywave! This is the one-and-only slow Metamorphosis stall movement and we find it equal parts beautiful and powerful. We hope you do, too!
Aquarius is a 16-count combination in Expansion's Slow Vocabulary. Much like an Aquarian, this combo is sassy, complex, and seriously good-looking. ;) Please warm up prior to beginning!