Instructor: Stacey McPartlin
In this class, Stacey will break down often-intimidating, always mesmerizing: BELLY FLUTTERS! This video showcases multiple methods to achieve the same magic and we hope you'll find one that speaks to you! Warm up prior to beginning and be sure to take breaks if you feel out of breath or lightheaded from the breath-work in this class.
This intermediate fusion belly dance choreography was created by Violet Kind in 2019 to “Darbukinja ft. Artem Uzunov” by Bubamara Brass Band. This crowd-pleasing, upbeat piece works well as a solo or group piece!
Let’s play footsie and show those tootsies a little love! Build strength and mobility in the feet and ankles for better balance and feel good footsies.
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!