Foot and Ankle Conditioning

Instructor: Betty Harsma
Let’s play footsie and show those tootsies a little love! Build strength and mobility in the feet and ankles for better balance and feel good footsies. Gather your Props: 1. Chair, 2. Small towel, 3. Pillow, 4. Bottom! step of stairs (don’t stand at the top of stairs - safety first!) or a stable surface to stand on the edge of.