Fly Basics: How It Works
Instructor: Violet Kind
Grab a cup of tea and take a short tour of Fly and how it works. We'll talk about some of the most basic concepts of Fly which will come in handy as you work through Phase One: Foundation.
Short on time? Warm-up quick fast! Mobilize from head to toe in just a few minutes. Let’s go!
Good morning! Fresh outta bed? Been sitting all day? This class will get all parts of the body gently moving and wake up your lower body quicker than a quad-shot mocha.
A strength and mobility building combination of yoga and Pilates in a dance-like flow! Will have you saying, yo, let’s get our conditioning on.
Get ready to work up a sweat! In this follow-along dance cardio party you’ll have so much fun, you’ll forget you’re working out.
This short class will help you strengthen the muscles of the core focusing on abs and back. From graceful transitions, to lengthened posture, to flowing foot work - it all starts with the core!
In this get down to business class, we’ll get working the shoulders, chest, and upper back. You ready? Let’s see those beautiful pipes!
Start your dance practice right with this flowing combo-based warm up that will wake up your body and your brain. You’ll be sure to check your serious pants at the door... although you probably should wear some kind of pants, but hey, it’s your dance practice, you do it how you like.
In this short but effective class, we will focus on strength, stability, and balance in the lower body. Get ready to sweat and work all the major muscles groups from toes to tushy!
Get ready to sweat and build some serious dancer muscle with Betty! In this 40 minute Pilates and yoga-based workout we will be strengthening your core, legs, upper body, and core to help you dance with power, grace, and fluidity! (And yes, core is listed twice - it’s on purpose.)
Warm up to prevent injury and to better rock your awesome dance session today. This quick seven minute warm up with Betty will fire up the major muscles groups and mobilize the body with a focus on alignment and core engagement.
You smart dancer, you! Taking 15 minutes for a thorough head to toe warm up means way less risk of injury AND you are going to seriously rock your dance sesh today! In this alignment and core focused warm up with Betty, we will fire up the major muscles groups and mobilize the whole body.
This 20 minute class with Charlotte will get you warmed up and ready to dance with a gentle cardio combination, isolations to lubricate the joints and some conditioning to strengthen and stabilise. Move through the exercises at your own pace and listen carefully to the instructions, breathe and have fun!