We're so happy you're here!

Class Section #1

We will begin in the Slow Vocabulary of Phase One: Foundation. Be sure you warm up prior to your dance practices and cool down when you are finished. Everyone learns at a different pace and that's the beauty of the online studio: You can pause, re-watch, and review as many times as you want! Questions? Pop on over to the Facebook group and get connected!

Once you've finished the classes above, review them with the drill videos below!

Class Section #2

In this section, we continue to work in Phase One: Foundation, but here we introduce some of the Fast Vocabulary. We will begin by learning some of the Fast Stall Movements: Arabic, Shimmy, and Egyptian and build from there. As always, be sure you warm up or condition prior to dancing.

 

Class #1  Time to get started with Fast Vocabulary! We'll begin by learning three Stall Movements, specifically Arabic in this video.

Class #1
Time to get started with Fast Vocabulary! We'll begin by learning three Stall Movements, specifically Arabic in this video.

Class #2  Time to shake what your mama gave ya! The Fly Shimmy is a ton of fun and we hope you enjoy this Fast Stall Movement.

Class #2
Time to shake what your mama gave ya! The Fly Shimmy is a ton of fun and we hope you enjoy this Fast Stall Movement.

Class #3  This is our trickiest Stall Movement in Phase One: Foundation, so be patient with yourself and review as often as necessary!

Class #3
This is our trickiest Stall Movement in Phase One: Foundation, so be patient with yourself and review as often as necessary!

Class #4  In Foundation, we introduce only one Fast Combination and that's this one! Simple yet versatile, we hope you enjoy it.

Class #4
In Foundation, we introduce only one Fast Combination and that's this one! Simple yet versatile, we hope you enjoy it.

If you're flying (ha, pun!) through these classes, please know that we're currently in the studio working on fresh Foundation material for the online studio! Go ahead and start with Metamorphosis once you have a solid understanding and feel for Foundation.

For a written description of Fly and how it works, visit the Member Dashboard.

Fly is a movement vocabulary which utilizes the fundamentals of belly dance. If you are totally new to belly dance itself, please know we are currently working on a belly dance basics series which will be released soon.