Instructor: Stacey McPartlin
Get cozy and enjoy this fun performance lecture by a truly amazing performer. Stacey has dealt with all kinds of scenarios in her dance career. She pulls from these experiences to bring you through each part of tackling a performance: The Prep, The Pre-Performance, The Performance, and The Aftermath. We hope you gain all kinds of new insights from this special class!
In this active stretching class, build mobility and stability to safely progress into backbending movements. AKA improve your laybacks, body rolls, and more!
Bring the body and mind into a place of calm focus by treating yourself to 10 minutes at the end of your practice with this full-body cool-down.
Get your sass on with SHOULDER SHIMMIES! This move is great on its own or as a layer. Prepare to push your endurance!
Pisces is a 24-count combination in the Expansion Slow vocabulary. This combination features a canon piece - the first of its kind in Fly Fusion!