spins and turns

Instructor: Stacey McPartlin
Turn around bright eyes! In this class, Stacey will cover four different types of spins and turns: the Cross-Over Turn, the Hook Turn, the Calibrated Spin, and a Sufi/Tanoura Style Spin. As always, please warm up prior to beginning and be sure to stop and re-calibrate if you find yourself getting dizzy during this class.


Music: Afrit Temple