spins and turns
Instructor: Stacey McPartlin
Turn around bright eyes! In this class, Stacey will cover four different types of spins and turns: the Cross-Over Turn, the Hook Turn, the Calibrated Spin, and a Sufi/Tanoura Style Spin. As always, please warm up prior to beginning and be sure to stop and re-calibrate if you find yourself getting dizzy during this class.
Ease tension from the low back in this grounded and simple cool down. Enjoy!
Balance can be elusive, both in the dance studio and in life. This dancey yoga class will help you find equilibrium with a focus on breath, technique, and flow.
Short on time? Warm-up quick fast! Mobilize from head to toe in just a few minutes. Let’s go!
In this class we we’ll build stability and mobility to safely progress towards front and middle splits. Gather your props: 1. Yoga strap or scarf, 2. yoga blocks or a stack of folded towels or pillows (you’ll want more than one!).
It’s nap time! In this class we will practice Yoga Nidra, or what I like to call a Yoga Nap! Use this guided relaxation technique to help you “fall awake” into a state of ease and relaxation.
Get cozy and enjoy this fun performance lecture by a truly amazing performer. Stacey has dealt with all kinds of scenarios in her dance career. She pulls from these experiences to bring you through each part of tackling a performance.
Hand-made costuming does not have to cost a fortune to look professional. In this workshop, Stacey outlines ways and offers tips to keep costs down and, with a budget of $50, demonstrates how this can be done in less than a day!
In this class we learn how to prepare the body for the powerful Layback! We will discuss the stages of laybacks from the bodywave to deep bodywave then to laybacks. We will also discuss the release valves and ways of preparing the body for backbending.
Turn around bright eyes! In this class, Stacey will cover four different types of spins and turns: the Cross-Over Turn, the Hook Turn, the Calibrated Spin, and a Sufi/Tanoura Style Spin.
In this class, Stacey will break down often-intimidating, always mesmerizing: BELLY FLUTTERS! This video showcases multiple methods to achieve the same magic and we hope you'll find one that speaks to you!