splits conditioning

Instructor: Betty Harsma
In this class we we’ll build stability and mobility to safely progress towards front and middle splits. Gather your props: 1. Yoga strap or scarf, 2. yoga blocks or a stack of folded towels or pillows (you’ll want more than one!).

ps. Give “proprioceptive neuromuscular facilitation PNF stretching” a search and see what you learn!